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Prep: 10mins | Cook: 30mins | Serves: 4 Ingredients 12 Chicken Wings 2tbs Chinese 5 Spice - see our blog on how to make your own homemade authentic 5 spice blend here. crushed garlic / 1tbs garlic powder 80ml of Light Soy Sauce 85g of Dark Soft Brown Sugar 2tbs White Wine Vinegar (optional) 1/2tsp salt 1/2tsp pepper 2tbs Oil Instructions 1. Heat oven to 220C/fan 200C/gas 7. 2. Into a large bowl, mix together 2tbs of oil (I used olive), 2tbs of Chinese 5 spice, crushed garlic, soy sauce, brown sugar and white wine vinegar. Mix it up and season with salt and pepper. 3. Add in the chicken wings and coat the wings with the mixture thoroughly. 4. Toss all the wings and any remaining mixture out onto a roasting tray and lay out the chicken wings keeping gaps between each one, (there's a reason why this recipe is called sticky!). 5. Cook for 40 minutes turning the wings half way through. We chose to have these wings with jasmine rice, but they are just as delicious on thier own! If you require any herbs and spices, from any of our recipes, visit our shop for refills and plastic free packaged foods. In addition you will receive a FREE eco-friendly, mystery gift on your first purchase! Enjoy your meal. I would appreciate it if you could like and leave any comments you have in mind. Thank you for visiting. - Tanya

Prep: 10mins | Cook: 40mins | Serves: 4 Ingredients Sausage Seasoning Blend: 1tsp fennel seeds 1tsp dried sage 1tsp dried rosemary 1tsp dried marjoram 1tsp dried oregano 1tsp chilli flakes Pie Filling: 4 large potatoes, peeled 2tbs vegetable oil 6 pork sausages 1tbs plain flour 450ml chicken gravy 150g shredded kale 3 leeks, finely sliced 1/2tbs wholegrain mustard 2-3tbs milk 50g grated cheddar (smoked or original) Instructions 1. Boil the potatoes until tender, drain the water and leave them to steam dry. Keep the skin for your compost bin or place them on the top of soil to because the topsoil is the most important layer for the growth for plants as they give a good source of nutrients such as potassium, phosphorus, calcium and magnesium. 2. Remove the skins from the sausages and mash it up into a mince. Add the sausage seasoning blend and combine it with sausage mince. Once the spices are incorporated well into the mince, add a tablespoon of oil to a shallow casserole pan and fry until golden brown. Add flour and cook for a few more minutes on a medium-low heat. 3. Pour the gravy and mix in the kale too, let it simmer for 5mins then remove from the heat. 4. Fry the leeks into a separate pan adding 1 tablespoon of oil and a little water to help it cook until tender before adding to the sausage mixture. Turn on your grill to the highest setting. 5. Mash the potatoes, add the mustard followed by milk- adding one tablespoon at a time depending on how smooth you prefer your mash. Layer the mash over the sausage mixture and finally sprinkle over the grated cheese. -Tanya's Tip: sprinkle over the cheese a hot ground spice such as paprika, cayenne or chilli powder to show off that fiery, golden, cheesy, crisp appearance. 6. Grill for 3-5 mins until the cheese is bubbling and turns golden brown. If you require any herbs and spices, from any of our recipes, visit our shop for refills and plastic free packaged foods. In addition you will receive a FREE eco-friendly, mystery gift on your first purchase! Enjoy your meal. I would appreciate it if you could like and leave any comments you have in mind. Thank you for visiting.

Humans Living in existence along side fauna and flora has often prevented biodiversity to demonstrate commercial and social value. Eco-Tourism provides effective economic incentives for preserving and enhancing bio-cultural diversity. Wildlife Corridors are what connect forest fragments to similar ecosystems. Habitat fragmentation is the largest threat to biodiversity and endemism, making species with restricted distribution a high priority for conservation. Eco-Tourism is about uniting humans and wildlife to implement awareness and respect. Existing biodiversity is maintained and enhanced overtime for Eco-tourism to be used as an effective vehicle for empowering local communities around the world to achieve sustainable development. Therefore the rise in Eco-tourism companies can contribute both towards socioeconomic and environmental benefits.