NUTRITION
Low in: Cholesterol
Good source of: Riboflavin, Niacin, Magnesium and Potassium.
Even better source of: Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Iron and Manganese.
High in: Sodium.
The pungent hot taste of chilli comes from the main bioactive plant compound called Capsiacin.
It is rich in antioxidants that are suggested to provide health benefits such as weight loss by reducing appetite and relieve pain when consumed regularly.
