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Dried Basil

Dried Basil

£0.20Price
10 Grams

NUTRITION

Low in: Saturated fat, Cholesterol, Sodium.

Good source of: Vitamin E, Phosphorus, Zinc, Niacin.

Even better source of: Vitamin K, Vitamin C, Vitamin B6, Fibre, Folate, Calcium, Iron, Magnesium, Potassium, Copper, Manganese.

 

Though dried basil is more concentrated in nutrients, you use less in recipes compared to fresh.

Therefore, neither is a significant source of most nutrients except for vitamin K.

Because basil is generally used in small quantities, the only substantial nutrient it provides is vitamin K.

 

COOKING

Fresh to Dried Ratio: When replacing fresh with dried thyme; one teaspoon of dried leaves is equal to one tablespoon of chopped fresh thyme.

Basil is famous for its delicious aroma and warm peppery flavour, it is typically enjoyed with Italian and Mediterranean cooking: it is the natural companion to tomatoes and used to flavour a variety of foods including soups, salads, sauces, main meals and desserts.

With its peppery undertones and earthy aromas, this versatile flavour enhancer doesn't overpower other tastes, making it the perfect accompaniment to combinations of herbs like rosemary and oregano.

 

FACTS

Basil is a flavourful, leafy green herb that originated in Asia and Africa.

It’s a member of the mint family, and many different varieties exist.

Though fresh basil gives stronger flavour, dried basil is less expensive and more convenient.

Insect that are attracted and repelled by basil.

 

HEALTH

Dry basil leaves are a great source of iron. Iron is necessary for the formation of haemoglobin, which carries oxygen throughout the blood in the body.

The leaves are also high in vitamin K, which helps blood clot.

Basil contains an oil substance called eugenol that supplies beneficial plant compounds that have antioxidant properties and aids in arthritis and other inflammatory problems.

Basil leaves are known for their relaxant and digestive properties.

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