Cumin / Jeera Seeds

NUTRITION
Low in:  Saturated Fat and Sodium.
Very low in: Cholesterol.
Good source of: Dietary Fiber, Thiamin, Phosphorus, Potassium and Copper.
Even better source of:  Calcium, Iron, Magnesium and Manganese.
 
HEALTH
Cumin has shown to promote digestion, contains antioxidants that help with diabetes and controlling blood sugar. 
 
COOKING
Cumin is usually toasted in a dry frying pan to release their flavour and then added to the recipe; ground or whole.