NUTRITION
Low in: Saturated Fat and Sodium.
Very low in: Cholesterol.
Good source of: Dietary Fiber, Thiamin, Phosphorus, Potassium and Copper.
Even better source of: Calcium, Iron, Magnesium and Manganese.
HEALTH
Cumin has shown to promote digestion, contains antioxidants that help with diabetes and controlling blood sugar.
COOKING
Cumin is usually toasted in a dry frying pan to release their flavour and then added to the recipe; ground or whole.
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