NUTRITION
Very low in: Cholesterol
Good source of: Vitamin E (Alpha Tocopherol), Calcium and Iron
Very good source of: Dietary Fiber, Vitamin C, Vitamin K, Magnesium and Manganese.
COOKING
Give a sweet and aromatic fragrance and use commonly to make gingerbread biscuits, and curries.
Cloves are rich in Manganese that is beneficial for brain functioning and bone building.
HEALTH
Its anti-microbial properties can prevent the growth of harmful bacteria such as E-coli and gum disease.
